- Time: 7 hrs
- Distance: 22 km
- Elevation:4553m/14,937ft
- Follow the trail along the shore of Tso Moriri lake towards the south. There are good views of the Mentok Range (6250m), Chamser Kangri (6620m) and Lungser Kangri (6666m)
- Time: 5 hrs
- Distance: 14 km
- Elevation gain: 4531m/14,937ft
- From Kyangdam the scenery changes dramatically and you enter the river valley of Parang Chu.
- Time: 5 hrs
- Distance: 15 km
- Elevation: 4633m/15,200ft
- Walk along the river heading south to Getpa Buzak.
- Time: 5 hrs
- Distance: 12 km
- Elevation gain:4788m/15,708ft
- Continue walking along the Parang Chu river, walk up and down on rolling hills before reaching Tharang Yokma.
- Time: 5 hrs
- Distance: 12 km
- Elevation gain:5082m/
- It is a nice walk across a vast meadow while following the Parang Chu river to the base of the Parang La.
- Time: 6 hrs
- Distance: 9km
- Elevation gain:5579m/18,303ft
- Start walking up gradually to cross the Parang La, the highest pass of the trek.
- From the pass, there is a fantastic view of the Spiti valley.
- steep descent into a gorge.
- Time: 6 hrs
- Distance: 12 km
- Elevation gain: 4413m/14,478ft
- Cross a small pass and follow the trail going down to Kibber.
- Continue your journey towards Manali by Jeep.